Wednesday, December 16, 2009

Walk-a-Payung 2009

Tahun nie walk a payung diadakan di negeri Sarawak bertempat di Amphitheatre Jalan Budaya, Kuching hari ahad 13 Disember. Cuaca di Kuching pada awal pagi tidak begitu mengizinkan kerana hujan lebat. Tapi pada pukul 7.30 pagi hujan reda dan cuaca menjadi semakin panas. Perjalanan berjalan kaki dimulakan pada pukul 8 pagi sejauh 4 km. Sebelum itu, Presiden PSLEM Prof. Madya Dr. Esha Das Gupta dan Dr.Tay dari Hospital Umum memberi ucapan dan kesemua peserta berkumpul untuk sesi bergambar. Saya ada lihat Setiausaha Eksekutif Chee Siew Lian datang untuk acara ini. 
Selepas berjalan kaki selama satu jam 4km kaki saya melecet. Sedap juga dibuatnya menyesal tak pakai kasut sukan sebab saya pakai sandal. Padan muka saya. Kawan saya, Madam pula agaknya 15 minit dia dah giveup. Kaki cramp dan rasa nak pengsan katanya. Alahai. Kalau selalu exercise macam ni boleh jadi slim. Dibawah adalah gambar acara yang sempat saya ambil.








Dari kanan : Dr. Tay dan Presiden PSLEM


Dalam perjalanan berjalan kaki


Hari yang sama Padang Merdeka ada acara Karnival


Saya dan Madam


Majlis Bandaraya Kuching Selatan (MBKS)

Thursday, December 10, 2009

Butter Prawn

Butter Prawn
This is one of my favourite dishes. I always get praise whenever i make this even my friend ask for the recipe. On 1st December was my birthday so i decided to cook since i don't know what to eat outside and crave for the prawn. I didn't publish this earlier because my laptop had a problem and today i get my new laptop yeye....which i share with my father. Along with this dish i made broccoli stirfry with egg tofu.

Broccoli Stirfry with Tofu

Recipe for Butter Prawn:
  • Prawn (i use quarter of a kg)
  • Diced garlic
  • Diced/sliced chillies with 0r pepper
  • Butter
  • Evaporated milk
  • Curry leaves
  • Sugar
  • Salt
  1. Deep fry the prawn in batches. Set aside.
  2. Melt the butter and fry garlic, chillies and curry leaves. More you put curry leaves the more aromatic it will be. I like to put a lot.
  3. Pour in evaporated milk as much as you like.
  4. Season with sugar and salt. Put pepper at this stage if you want.
  5. Stir the prawn in the mixture until well coated. Ready to be serve.

Friday, December 4, 2009

Simple Chocolate Chip Cookies

I love chocolate chip cookies. Can't always afford to buy Famous Amos. So i decided to make myself since i still have an extra block of butter and a few packet of flour left from Hari Raya. The picture shown here is my cookies and it come out well for first timer. Yeah! It taste almost like Famous Amos. This definitely my next year hari raya biscuit.

Do you know the first person who invented this cookie was Ruth Wakefield, who was the owner of the Toll House Inn in Massachusetts in 1930. She added small chunks of a Nestle's Semisweet Yellow Label Chocolate bar to her butter cookie dough and it became an instant hit. Due to this, in 1939, Nestle create and sell their chocolate morsels or chips.

Basic ingredient in the dough are flour, sugar (white and/or brown), butter or margarine, baking powder and/or baking soda, eggs, vanilla, and chocolate chips. However, chocolate chip cookie taste and texture do vary by recipe. Depending whether you like it crispy or soft and chewy. More brown sugar give caramel flavour.

Cookie Dough

Ingredient:

  • Preheat the oven to 350 degrees F (177 degrees C).
  • 170g unsalted butter, room temperature. I use salted butter, the only one in the fridge.
  • 130g granulated white sugar. Use less sugar is better as chocolate chips are already sweet.
  • 140g brown sugar.
  • 1 large egg
  • 1 large egg yolk
  • 260g all purpose flour
  • 1 1/4 teaspoons baking soda. I use baking powder.
  • 1 1/2 teaspoons vanilla extract.
  • 1/4 salt. I dont add as my butter is salty.
  • 210g chocolate chips. Can also use chocolate chunks.
  1. In a bowl, mix together flour, baking soda and salt.
  2. In another bowl or in a mixer bowl, cream the butter and sugars until light and fluffy. Add the egg and egg yolk, beating until well combined. Beat in the vanilla extract.
  3. Gradually add the flour mixture to the creamed mixture and beat just until incorporated. Stir in the chocolate chips.
  4. Form the dough into balls. Place and flatten each balls on a baking sheet. Make sure each ball is well space.
  5. Bake the cookies for about 15-17 minutes or until they are light golden brown in color and just set.

Saturday, November 28, 2009

Menu Plan Week 3 November 2009

This whole week i didn't cook. I had my period pain plus gastric pain on tuesday. Luckily my period pain gone the next day. But my gastric still there and i was on mc for three days and on friday i couldn't stand it anymore and ask for my Ranitidine injection to relieve my gastric pain. Few hours after that i began farting the whole time. Frequently i wakeup middle of the night and feel burning at my upper abdoman. To soothe it i ate crackers and drink warm water. Trigger to my gastric would probably durian and i only ate one piece. Now is durian season.

Furthermore, long term taking prednisolone (one of sle medication) will thinning the stomach wall and i'm a gastric sufferer too before i have sle. Meaning my stomach become more sensitive. Durian maybe magnify the impact.

However, on sunday, when the pain nearly gone, i manage to make pumpkin soup from half of a small pumpkin which i bought at Pasar Tani a few days before. The soup is better serve with french baguette. But i ate all of my baguette before i could think of making this soup :(.

Pumpkin Soup

Ingredient:
  • Pumpkin cut into medium/small size










  • Big onion (in my case i ran out of onion so i use shallot)
  • Vegetable soup granule (better use chicken or prawn stock )









  • Cream to get rich creamy taste (optional)










Method:

  1. Fry the onion with a spoon of oil. I use olive oil.
  2. Then fry the pumpkin for a while and put in enough water to cover the pumpkin. Cook the pumpkin till soft and let it cool down before putting into a blender. If you have hand blender is much easier as you do not need to transfer anything.
  3. Whisk the cream first from the can to make it lighter and put some into the soup just before you eat. It is a healthy supper or snack and if you are more consent on the fat in the cream, avoid it.

Tuesday, November 24, 2009

Menu Week 2 November 2009

Monday Dinner aku tak masak sebab ada jemputan makan arwah atau makan hol dalam bahasa sarawak. Hanya masakan pada hari rabu je aku dapat snap. Entah berapa kali aku masak. Tapi yang pasti aku ada makan kat luar. Tak elok makan kat luar selalu sebab makanan kat luar banyak menggunakan msg dan tak tahu kebersihan penyediaan makanan. Paling penting kena upkeep dengan budget. Nampaknya aku kena buat food journal sendiri.
Lebih baik kalau aku tahu macam mana nak mengira kalori. Bercerita pasal kalori, kalau boleh aku nak kurang berat badan sekurang-kurangnya 5kg. Have to watch my food intake.
Wednesday, Dinner
(Sayur kobis goreng, Ikan bilis goreng, Bergedil tauhu & Sup ayam)


Sunday, November 22, 2009

Bergedil Tauhu

Masa makan nasi campur kat kedai depan ofis beberapa bulan lepas aku tengok lauk macam bergedil tapi tak, macam cucur pun ada. Sebenarnya tauhu dilecek buat macam bergedil. Sedap juga siap beli lebih untuk makan kat rumah balik nanti. Tapi tak sampai pun, bila balik aku dengan kakak aku habiskan dalam kereta. Bila diamati aku dah agak macam mana nak buatnya. Bila aku check kat dalam website 'myresepi' adela pula resepinya. Samala pula resepinya dengan aku cuma boleh diubah suai intinya mengikut citarasa sendiri. Ada yang letak udang or minced meat. Inilah resepi bergedil tauhu versi aku.

Bergedil Tauhu

Intinya:

  • Tauhu dilenyek
  • bawang merah dan daun sup dihiris kecil
  • Lobak merah diparut
  • Telur dipukul
  • Garam / ajinomoto
Campur kesemua bahan kecuali telur seperti dibawah:

Kemudian buat bulat-bulat macam buat bergedil. Bila habis, celup dalam telur dan goreng dalam minyak panas. Simple tu je.

Saturday, November 21, 2009

Menu Week 1 November 2009

Monday, Dinner

(Sayur taugeh, udang, telur dadar & dabai)

Ha..ni lah dinner kami dua minggu lepas. Baru nak paparkan. Malam tu kitaorang makan udang sambal, sayur taugeh, telur dadar dan dabai. Semuanya cepat masak. Kenalah cepat sebab semua dah lapar time tu. Nasibla udang aku dah buang kulit awal-awal masak guna sambal yang sedia buat dalam peti ais. Sayur taugeh pula tak lama masak. Hujung minggu tu aku dah siap kupas segala bawang untuk digunakan sepanjang hari bekerja next weeknya. Kenalah buat macam tu kalau tak lambatla aku nak masak. Dahla masak + mengemas tu ambik masa one hour.

Tuesday, Dinner
Fried mee with hotdog

Teringin nak makan mee dan hari tu baru beli hotdog. Mee tu jenama Lee Fah Mee direbus kemudian digoreng bersama bawang putih, lobak merah, parsley kering, kicap dan cili. Dirumah waktu tu cuma ada lobak merah kalau ada mix vege lagi bagus. Parsley tu letak sajeje tapi kalau ada daun bawang lebih sesuai.

Hari lain yang takde menu tu maknanya aku tak masak hehe. Nampaknye aku makan kat luar. Dua hari je masak.

Tuesday, November 10, 2009

Buah Dabai

Buah Dabai

Sesiapa yang berasal dari semenanjung malaysia tentu tak tahu pasal buah ni. Ini kerana buah ini hanya terdapat di Sibu, Sarawak dan dikatakan buah zaitun sibu. Nama saintifiknya ialah Canarium Odontophyllum. Bijinya macam bola ragbi bersegi tiga. Rupa buahnya berwarna putih sebelum masak dan menjadi biru kehitaman bila masak. Isinya berwarna kuning dan mengandungi protein, lemak dan karbohidrat. Rasanya lemak-lemak ala avocado.
Kalau datang ke Sarawak dan kebetulan musim buah dabai, beli dan cubalah rasa sendiri. Buah dabai yang dijual di pasar ada bermacam. Ada mahal dan murah bergantung kepada kelemakan atau kualiti buah tersebut. Buah ni tidak boleh dimakan begitu saja. Cara makannya ialah rendam buah ni dalam air suam panas selama beberapa minit sehingga isinya lembut bila ditekan. Buang air rendaman dan bolehlah digaul dengan garam atau dicecah dengan kicap. Sedap tau! Makan dengan nasi panas.
Buah ni boleh dijeruk dan akan berwarna keunguan. Jeruk pun sedap dan jika pergi ke kedai makan di Sarawak ada juga yang menjual nasi goreng dabai yang menggunakan dabai jeruk. Cerita pasal dabai ni teringin pula nak makan.

Monday, November 2, 2009

Perginya Seorang Ibu

Saya tiba-tiba teringat kembali kepada arwah ibu (Jamilah Lias) yang telah pergi pada mei 2005. Mungkin ini mengingatkan saya agar mendoakan kesejahteraan dirinya sebagai seorang anak yang taat kepada kedua ibu bapa. Ibu seorang yang garang dan tegas. Tetapi di dalam ketegasannya itu ada kelembutan seorang ibu kepada anak. Dia sangat menjaga kebajikan anaknya. Pernah pada ketika itu saya membeli nasi dagang. Secara tidak senjaga beberapa bungkusan nasi telah habis di makan family tanpa saya merasa. Mungkin kerana dirinya rasa bersalah atau kesian dan melihat saya kempunan, esok harinya saya terkejut dirinya memasak nasi tersebut. Tanpa diketahui mak tahu membuat nasi tersebut.

Kematian mak merupakan suatu impak yang besar dalam hidup kami sekeluarga. Sedikit demi sedikit ia mengajar kami erti kematangan. Kalau sebelum ini, mak yang memasak di rumah kerana dia seorang surirumah, tapi sekarang saya yang memasak. Dulu Abang-abang yang telah berkahwin masih selalu datang menjenguk untuk makan tapi sekarang tidak. Kalau dulu, semua hal barang keperluan rumah dan stok makanan mak yang uruskan. Sekarang saya kena mengambil tahu urusan rumah. Pertukaran ini merupakan drastik kerana mak pergi dalam sekelip mata pada petang jumaat tanpa tanda-tanda sakit yang serius. Lebih menyedihkan apabila mak pergi di rumah tanpa sesiapa disisi. Ketiadaan seorang ibu pada usia muda begini merupakan suatu yang mencabar.

Tuhan lebih menyayanginya. Ini semua kuasa tuhan. Kematian memang tidak dapat diduga. Kematian menyedarkan saya erti keinsafan dan betapa besarnya kuasa tuhan. Tanda-tanda kematian sudah ada. Tetapi tidak terfikir. Mak pernah koma dua tahun sebelumnya kerana masalah asma dan jantung. Oleh kerana kesihatan mak semakin baik maka tidak terfikir akan ada kejutan.

Saya pula rasa kesian melihat mak tapi tidak terluah. Tidak pula saya membantunya ketika itu. Maka saya mencadangkan agar mengambil pembantu rumah untuk menolong mak kerana bimbang akan kesihatannya. Sekurang-kurang dia ada teman di rumah. Tetapi dibantah oleh mak.

Tiga malam sebelum pergi ahli keluarga di sibu mencium bau wangi di luar rumah. Oleh kerana pelik, makcik saya cuba mencari sumber bau tersebut dan mencium setiap bunga di luar rumah. Tidak juga berjumpa. Kakak saya di rumahnya mencium bau seakan-akan minyak atar lalu memarahi anaknya kerana bermain minyak sedangkan tidak. Saya pula memerhati ibu pada malam jumaat masih dengan perasaan kesian. Malam itu dia hanya tunduk dan diam walaupun saya bising menyanyi. Apabila saya naik tangga hendak ke bilik saya tercium bau wangi seakan bunga. Bau bunga yang tidak pernah saya cium. Saya terhenti seketika dan memerhati sekeliling sudahlah lampu rosak hanya mengharapkan lampu kuning kecik. Dalam hati, saya mengharap tidak ada apa-apa pelik. Kakak ipar saya pula lagi best. Mimpi malam sebelum mak meninggal. Terlihat khemah dipasang dan ramai orang datang ke rumah. Dalam kebanyakan orang, hanya mak seorang jelas kelihatan. Mak memakai pakaian serba putih dan senyum melihat orang datang. Abang saya pula resah mendengar mimpi itu. Lalu waktu petang pergi menjenguk mak tetapi sudah tiada.

Semua orang tidak menyangka akan kematian mak. Jiran datang menolong pada masa kesedihan melanda. Mereka membantu mengemas mana yang mampu. Kami sudah buntu. Hanya bacaan yasin terkumat kamit dari awal malam ke subuh saya tidak tidur. Esok pagi kami adik-beradik perempuan tolong memandikan arwah mak dan mak selamat dikebumikan.

Sesiapa yang masih mempunyai ibu maka hormatilah, sayangi dan doakan ibu bapa dalam keadaan sejahtera. Kasih sayang mereka tidak ternilai.

Sunday, November 1, 2009

Menu Plan Dibawah

Dah lama aku tak update blog sebab macam-macam berlaku pada waktu tersebut. Lagipun kalau nak berblog ni kena ada sesuatu yang nak diperkatakan. Sebelum ni aku guna bahasa inggeris tapi sekarang nak cakap melayu pulak. Menu plan bawah tu sebenarnya menu lama beberapa bulan lepas belum di publish. Alhamdulilah sekarang ni aku dah ok dari sakit teruk. So boleh la aku start beritahu menu plan aku.

Menu Plan

I have been thinking to put my weekly cooking menu plan. As a wife, thinking of a menu for the day is tiring. Since i start my blogging, i searched for other blogger for a new idea. I start cooking mostly at 6pm after i came from work. It is tiring because not only cook, i have to do the washing and cleaning. For a person who suffer SLE, i cook for two days and the next day i eat outside means i'm resting. I tried to cook everyday but i can't. Below is the picture of my first experiment beef noodle with roasted tomato. The reason i roast the tomato is because i like roasted, sweet and sour taste. Roasted onion also taste sweet. Actually i wanted to try the way they make mee kolok. Mee kolok is a famous mee in sarawak. I'm not really good at cooking but i tried.



Friday, Dinner
Beef Noodle with Roasted Tomato




Ingredient:


  • Dry noodle (cooked and drain)

  • Garlic (chopped)

  • Chillies (chopped)

  • Soya sauce

  • Vegetable Oil

  • Sesame Oil

  • Salt and Pepper

  • Cooked Beef cube

  • Tomato and bombay onion (roasted in the oven)

  • Boiled egg
  1. Fry the garlic with some oil. Save the garlic oil. If you have ready made garlic oil no need to fry the garlic.

  2. Mix garlic oil with the noodle. Just put a little oil at first. Then sesame oil, soya sauce, salt and pepper.

  3. Taste and lastly, put beef, egg, tomato, onion and chillies.

Monday, June 22, 2009

Menu

This is one of my dinner menu. The menu was 'dried chilly chicken with cashew nut' and bok choy. Since i have chicken breast and i'm bored to make butter chicken which is always in the menu so i thought of other recipe. This recipe came out after i remember eating it at a cafe nearby my house but without the cashew nut. Fortunately, there is dried chilly and cashew nut at home.


Dried Chilly Chicken With Cashew Nut

Ingredient:

  • Chicken breast (strip cut)
  • Dried chilly (soak in hot water)
  • Cashew nut (fried)
  • Garlic (chop)
  • Onion
  • Corn flour (mix with water)
  • cider vinegar
  • Oyster sauce
  • soya sauce
  • Pepper
  • sesame oil
  • Oil for frying
  1. Marinate the chicken breast with mix corn flour and pepper. Mean while, fry the chilly and then set aside the chilly.
  2. Use the chilly oil and a bit sesame oil to fry garlic, onion then the chicken.
  3. When the chicken nearly cook, put oyster sauce, soya sauce and vinegar. Then mix together with cashew nut and dried chilly.
  4. Walla finish! Serve.

Thursday, June 18, 2009

Mutiara Ketabahan

Dibawah merupakan cerita anak kerang bersama ibunya yang sangat menarik diambil dari blog 'The Precious Moment' kak tirana dengan izinnya untuk tatapan semua. Mengingat dan menyedarkan saya bahawa kita perlu belajar berdikari dan tabah menghadapi segala rintangan dalam hidup ini. Segala rintangan dan dugaan mungkin ada rahmat disebaliknya.

Pada suatu hari anak kerang mengadu kepada ibunya akan kesakitan yang dialami bila tubuhya yang lembut itu dimasuki oleh sebutir pasir. Apa yang mampu dilakukan oleh ibunya untuk menolong selain dari sama-sama mengalirkan airmata melihat penderitaan anaknya.

"Anakku..Tuhan tidak menganugerahkan kepada ibu tangan yang mampu menolongmu membuang pasir itu. Ibu tahu pasir itu amat menyakitkan sekali tapi terima dan redhalah ia sebagai takdir alam. Kuatkan hatimu. Hadkan pergerakanmu. Pertingkatkan semangatmu melawan rasa ngilu dan sakit yang menggigit itu. Balutilah pasir itu dengan tubuhmu yang lembut itu. Hanya itu yang mampu kau lakukan" kata ibu kerang dengan perasaan sayu.

Anak kerang menuruti nasihat ibunya namun rasa sakit itu tetap dirasakannya. Dengan linangan airmata ia bertahan dari hari ke hari...bertahun lamanya. Tanpa disedari pasir tadi bertukar menjadi sebutir mutiara. Rasa sakit yang ditanggungnya sejak sekian lama dirasakan telah terbayar. Penderitaannya bertukar menjadi mutiara yang berharga.

Cerita di atas menggambarkan bahawa penderitaan adalah satu transaksi untuk mengubah "kerang biasa" menjadi "kerang yang berharga". Keperitan dan penderitaan dapat mengubah kita sebagai "orang biasa" menjadi "orang yang luar biasa". Itulah yang dialami oleh beberapa orang yang terkenal seperti Mahatma Ghandhi, Abraham Lincoln, Nelson Mandela dan lain-lain lagi.

Penderitaan yang dihadapi dengan kesabaran dan ketekunan yang luar biasa akan mengubah kita menjadi seorang yang luar biasa tabahnya. Proses terbentuknya mutiara yang berharga iaitu ketabahan mengajar kita supaya bertekun dalam berdoa dan mendidik kita supaya yakin kepada Allah dalam menghadapi penderitaan dan masalah-masalah kehidupan. Apabila kita tekun berdoa dan redha, maka Allah akan mengubah penderitaan dan masalah kita menjadi mutiara-mutiara yang indah. Hikmah yang didatangkan-Nya bersama airmata penderitaan akan lebih diingati dan dihargai.

Saturday, June 13, 2009

Saving Money

Everyone of us need money and most of us are worst at managing it. I'm one of the worst people. I'm not proud but shame of it. Many young people in Malaysia fall into bankruptcy due to temptation to use plastic card known as credit card. That why AKPK (Agensi Kaunseling & Pengurusan Kredit) has been launched to provide free credit counseling, education and debt management services to individuals. Anyone who has not yet working, still studying my advice would be do not get a credit card if you can't hold your temptation in spending. Especially if you are shopaholic. Start learning budgeting money.
we have own ways to save or budget their money suitable with our own lifestyle. The first important thing to do in order to save money is to track down where the money goes. Here are some of my ways to save some money:
  • Track money spending. Some people keep the receipt for every purchase. Which is a good thing but how about purchase with no receipt like pasar malam. I keep some of my receipt if it is a long list of purchase. I stack a few paper and clip them together to make a money spending note for a month. Every night before going to sleep i write down my spending on that day. For example:
8/6/09, Wednesday
- Burger = Rm2.70
- Ice Milo= Rm1.80
- Ice cream = Rm2.30
Total = Rm6.80
  • Cut where possible. After a month we will see what we had spend on. Then we can see the spending pattern. Cut where we can. For example minimize eating outside. Squeeze slowly the budget. I mean if eating outside for a month cost rm150 why don't make it rm100 for next month and so on. We don't want to be drastic and we are in process to change our attitude.

  • Bring your own food to the office. This is a good way to save money. Many of us are too lazy to cook for lunch in the morning. Me too. But when my husband said i want to bring lunch from home and don't want to buy food. Well i have to. What i do is i cook bigger potion for dinner so i can save some for lunch tomorrow. I'm too lazy to cook in the early morning unless i'm on a high dose of prednisolone. I keep my cooked food in a microwavable container and put in the fridge. Next day i just heat in microwave. Lucky if anyone has a microwave in the office which i don't.

  • Minimize eating outside. Eating outside like McD, Kfc, Pizza Hut is expensive. Each eating for two would cost minimum Rm20. If can, come when the price is low for example McD lunch meal is now RM6 and pizza hut has a variety of meal where the price is cheaper. When you are sick then eating outside is a good solution if no one willing to cook for you or if you live alone. Set aside easy and fast cooking food like food in a can when you really need it like busy to cook or sick.

  • Use coupon or discount card. For example, i occasionally use my sister's discount card for Hi-Tea, lunch or dinner or staying overnight at selected hotel. Hi-Tea at Riverside Majestic hotel cost Rm70 for two person but with that card it cost only RM40. Sometimes hotlink offer discount through sms.

  • Car Pooling does save petrol. It reduce cost in gas and maintenence than driving solo. Especially if you live in KL. If your friend work at the same place as you and live nearby make a suggestion to do car pooling. Have to be fair. Perhaps half month for each one of you.

  • Use one credit card instead of many. Credit card is like you having a loan. One credit means one loan if we have many mean we are trying to have more debt. Pay at least minimum amount every month which is 5% from the outstanding balance. If can pay within 20 days to avoid interest which is 1.5% permonth. Avoid 5% late payment from the minimum amount to be paid. Try to pay ontime otherwise the bank will call for payment. Especially RHB. It is better to get a lower interest credit card if you can find one. If you have more credit card and eager to pay all the debt, try to get personal loan but make sure the interest every month is lower than the credit card interest. However, some bank do offer interest free for certain time of period. So check any offer or newsletter from the bank.

  • Switch off after use main switch. This habit in my family is a must change. We dont always switch off the switch. For example tv, washing machine and microwave. Apparently my sister who live separately advice me to do so. The current still running even though we turn off the tv but not the main switch.

  • Install motion sensors on lights in your home. The light will only turn on when movement is detected and turn off automatically. These work particularly well for outdoor lamps, which can also boost security. So your light not always turn on which save energy and money.

I do follow all of the above but to tell the truth sometimes i tend to skip 'The tracking money' part and neglect to switch off the main switch. This happens when i received my salary at the beginning of the month. Well it take a discipline and determination. Early Last year i went to see AKPK to know more about money management and the person incharge told me that my money problem is small compare to others who owe ten to hundred thousands. He advice me to work in the government lane for higher salary. Ermm.....probably. Meaning i need to have a side income. I'm thinking of internet business. If it is a success i'll post on how i do it.
There are books selling out there about money management. For example you can see this book by KC Lau which attract me. I havent buy the book yet but i will.

Here are some clips and suggestion that could helps:




Wednesday, June 10, 2009

Feeling Sad


This month make me feel sad. All the sad vibe conquering me. My husband keep repeating old sad song from you tube, one of my kitten named Coreng had an accident but luckily survive with a defect, my long time friend (my ex) contact me make me remembering all those days and my father with his own mess problem, my sister with her financial problem and remembering my late mother.

Wednesday, June 3, 2009

Majalah HealthToday June 2009

HEALTH TODAY MAGAZINE

Sesiapa yang ingin mengetahui lebih lanjut mengenai lupus atau sle. Bolehla beli Majalah HealthToday bulan June ni. Ada cerita pasal Siew Lian sekretari organisasi lupus malaysia dan banyak lagi.

Wednesday, May 13, 2009

Coping With Sle/Lupus - At Work

World Lupus Day was on 10th May. Wish i could go to KL and see the event. Perhaps another time. In this blog i just want to share my experience how do i cope with SLE or Lupus at work. It does affect my work. Anyway, never know if somebody who read this could learn something from it.

First, especially in the morning, joint pain, aching and fatigue are common with people who suffer from this disease. So i tend to be absence like i take sick leave or a leave from the office. Frequently. In one week i work only 2-3 days. It run for about 6 months. Hehehe. But sadly it cut my salary. Anyway, i don't have any urgent job to submit. Quite bored sometimes. By mouth i told my boss that i'm sick and have to be on steroid. At that time he given me an expression like 'are you really that sick coz you look fine'. He might think that the disease is nothing serious and only take for a while. I told him to look up in the internet further detail about the disease. At first out of all people i knew only 2 persons know about the disease. Well, me too dont know much at first. From the forum about sle and doctor organized by HUS Sarawak there were many brochures and i took a few for different languages. My sister gave one to our boss and some other staff. My sister work at the same office. Lesson 1:make an awareness for people around you so that people will understand.

Before the forum, my sister urge me to be on high spirit to fight the feeling of sickness. Ermm......i don't listen. Sometimes i wonder how strong my counsin is when she was on chemo for breast cancer and still go to the office. Of course she couldn't concentrate on her work during the healing period. Because of the frequent leaves, in January, my sister bla bla bla wanted me to come to the office and she would drive the car. Unfortunately on that day i was disable. My husband helped to shower me. My sister had to hold me up to walk up / down the stairs. Terrible. Lastly, i decided to take sick leave. Lesson 2: Listen to your body not other people or what other people think.

Again many sick leave. So my boss told my sister he wants a letter from the doctor saying that i'm always sick. At that time i have a copy of transferring letter from private hospital to government hospital. I wrote a letter to my boss negotiate about working hour. Normally, we start at 8 am - 5pm. So i request my working hour to be 8.30 am - 5.30am or other. Anyway, i'm the one who close the office. After one week, during lunch hour, he willing to talk. But at that time i was stable due to higher dose of medication given by doctor. Less fatigue and less joint pain. So i told him i'm now ok coz of that dose. So both of us forget about that matter. I can still continue about that matter but i decide not to. Lesson 3: write a letter to the employer and try to negotiate. If still can't think of other flexible job.

Saturday, May 9, 2009

Allah Almighty

Ya Allah, kaulah tuhanku tiada tuhan selain darimu,
Tiada yang lebih berkuasa selain darimu,
Ya Allah, aku takut akan seksaanmu,
Aku takut akan kemurkaanmu,
Aku malu akan segala dosa aku lakukan.

Kasihanilah aku ya Allah tuhan semesta alam,
Sesungguhnya aku hambamu yang lemah,
Berilah aku hidayah, kekuatan dan lindungilah aku,
Agar aku dapat melawan musuh yang sentiasa berusaha menyesatkan aku.
Janganlah kau putus harapan dan berpaling dariku.

Aku akan lebih berusaha mendekatkan diri untukmu,
Terima kasih atas segala yang telah kau berikan kepadaku,
Terutama hidayahmu menyedarkanku atas kebesaranmu,
Terimalah taubatku yang sentiasa mengharapkan keredaanmu,
Permintaanku agar Engkau ampuni segala dosaku dan tempatkan ku di syurgamu yang hakiki.

Innasolati wanusuki wamahyaya wamamati lillahirabbil a'lamin.

Tuesday, April 28, 2009

Coping With SLE/LUPUS- changes in lifestyle

After a few months being diagnosed with SLE, i then realise that i need to learn how to cope with sle. We do things in our normal way before we are sick but all of a sudden we cant do that things normally and it might take some time for us to adapt in this new situation. It certainly changed our life. We might think it will be impossible to lead a normal life but this is not necessarily true. The important part of coping with SLE is learning to take control over as much of our life as possible. Focus on doing the best we can to help ourselves instead of waiting for miracles such as hoping our lupus would go away forever.

Here are some general guidelines for living with lupus (from a book 'Coping With Lupus' by Robert H. Phillips):

  • Be aware of how your body feels. How is it reactive to the things you are doing? Act accordingly.
  • Understand what makes you tense, knowing what you can and cannot do to change or avoid the symptoms and problems associated with lupus.
  • Pay attention to yourself, your goals and your needs.
  • Elicit the help of the people around you. Use relationships as a buffer. Join together with others to tackle the cause of your stress.
  • Use laughter and humor to reduce stress.
  • Build on the talents and activities you can still enjoy.
  • Concentrate on strengths and accomplishments rather than dwelling on negative thoughts.
  • Follow a healthy diet.
  • Get enough sleep. Allow time for rest and quiet and don't try to solve problems at night or when you're overtired.
  • Exercise to reduce the effects of stress by bringing blood to the muscles and the brain and stimulating production of the chemicals that give you sense of a well-being.
  • Have fun in life. Spend time on hobbies that you enjoy.
  • Realizes that you need to do things for yourself and actively think of yourself separately from the symptoms of this disease.
  • Think of yourself as a formidable person and not some tired, miserable, suffering person.
  • Learn all you can about lupus and seek out appropriate professional help. It is important to recognize when to ask for help - medical, counseling, spiritual, whatever it takes.
  • Work on enhancing you relationship with your partner-adapting to the symptoms and being able to experiment to find the best ways to enjoy intimacy.
  • Relax to reduce your experience of pain.
  • Have your mind, body, and spirit in the best shape possible, so you can conquer anything that comes along.

Thursday, April 23, 2009

Know The Doctor

When we are sick we want a doctor who care for us, trust and listen to every single word we said. Doctor that we feel comfortable to be with. My first doctor was a physician. A senior and ceo of this private hospital. A few times of my appointment with him i realised that after 2 minutes he will get up and seem to give a sign like 'ok now get out from my room, your consultation is over'. Sometimes i forgot what i should said to him. I didn't like him and the only medication he gave me was prednisolone (steroid). I felt a RM50 just to see the specialist in two minutes is not worth it. After few months, with low dose of medication and two months off the medication there were many downs. I know his intention might be to reduce the side effect of prednisolone. But doc i feel so weak and it effect my work and life. Anyway because of that, the flare came along with new simptoms.
I seek for another doctor from another private hospital. He said i shouldn't be tapered off the medication since i still new. He wanted me to see a kidney doctor but since it was holiday season (Hari Raya) the kidney doctor is still on leave. Hahaha........he wrote the letter to my physician requesting for my test result. My physician refused and said just stay here and i will refer u to a kidney doctor here.
Ok....so finally i met the right doctor that care for me. He care and would listen to everything i said. Probably because he seem to have very few patients. He gave me steroid, immunosuppressant and antimarial drug that work perfectly for me. The immunosuppressant he gave me name Cellcept was only a sample supply for two months. He said it will cost me RM1500 just for cellcept. It is my whole salary for a month. I said to myself that i need government money to help me hehehe. So i decided to be referred to government hospital and i'm now paying RM5 instead of RM300 every month including the medication. The only different is i have to wait for two weeks for blood and urine test result and then see doctor compare to private where i can see the doctor next day.

Wednesday, April 22, 2009

My SLE

I know everyone has their own experience with chronic disease. We cant determine our future in health. It is in the hand of god who decide it. I was surprise that i had lupus in my twenties. It all started with a wrist pain. A week later, all the finger joints feel stiff until i need help from my sister to take off my own clothes in the morning. Then the toes, elbow and shoulder came along. I think every week i go to different clinic. The first reason was i need sick leave....hehehe..so that i can prepare things for my wedding. One month till my wedding day. Second was of course i'm afraid what was wrong with me. All the doctor said the same thing i might experience rheumatoid arthritis and need further checkup.
My father sent me to Normah Hospital very near to my house 500m away. After checkup, my uric acid was high and i though it was gout. My oldest brother has gout. Maybe it run in the family. Rheumatoid came out negative. My wedding day is one more week left and i still dont feel well. I begin to have fever and weak. I complaint to the doctor and burst in tears probably because of stress and worried for the wedding day.
I was refer to a physician. He said i had an autoimmune disease. But dont know which type. So he did further tests on me. At home, i check on the internet one by one about autoimmune diseases. Until i found two diseases that might match to what i experience. One of it was SLE. Two days later finally they said it SLE.
Doc gave me 20mg prednisolone a day. Finally the next day the pain gone. Happily sat on dais with my husband and didnt complaint any pain.

Monday, March 9, 2009

About Me

This is my first blog even though i created it two years back.
About me:

# My real name is Siti Salina Sapawi. Inspired from a novel called 'Salina'. 'Siti' is to avoid confusion from my cousin who also has the name.

# My family and friends call me Nana.

# I live in Kuching, Sarawak, Malaysia.

# I have birthmark on the left side of my face. Anyway i've done laser to reduce it except around my eye.

# People always asking me about the birthmark whether someone had punch me and they will help to punch back the person. I had been given free burger, fries and salad by saying it is a birthmark. Maybe they feel pity and guilty. That was when im studying in Newcastle, Uk.

# Have 5 siblings +1 recently from my father's new daughter with my very young step mom. Who is same age as my oldest niece. Don't want to say how old. I was the youngest one but not anymore.

# Married with someone who live not far from my house on 08.08.08. Easy to remember. Coincidence. Many couple married on that day. Believe to have good feng shui (wealthy).

# Born in Islam. May Allah bless my family, friends, me and everyone who read this. Amin.

# Diagnosed with Lupus or SLE in July 2008. An autoimmune disease. Addicted to steroid. Can't live without it even for few hours.